Spiced Canteloupe Mint Smoothie
1 canteloupe, seeded and pulp scooped out
5 or 6 fresh mint leaves
1 Tb honey
pinch of cayenne pepper
kefir or 1 cup plain yogurt and milk/soy milk
1.) Place canteloupe, mint and honey in blender.
2.) If using yogurt and milk or soy milk, then add the yogurt and blend, adding milk/soy milk until you get a smooth consistency. You may have to add more honey than shown above if you're using plain yogurt.
3.) If using kefir, blend ingredients, adding kefir as you go until you get the desired consistency.
4.) Top with a fresh mint sprig and a sprinkling of cayenne pepper.